Well, it sounded worse that it really was, much like that gastro-intestinal thing I had done awhile back. An easy 2 km run, followed by 3 hill repeats (i.e. running up a 200 m long hill, 3 times) and an easy 2 km run back. After which I thought, “You call that a hill? It’s only half a hill!” Perhaps I am in better shape than I give myself credit for.
But I do need new shoes. These ones have about 500 km on them and are starting to cause me blisters on the longer runs.
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